Healthy Banana-Flax Pancakes


Everyone loves pancakes am I right? Well, this morning I made some for my children and myself.  These banana pancakes were a total hit, and definitely not your store box variety!


  • Two over ripe bananas
  • 1/3 cup coconut flour
  • 4 large eggs
  • 2 dashes of baking powder
  • dash of cinnamon
  • dash of Himalayan pink salt (regular sea salt would suffice, but I love this stuff)
  • 2 TBS ground flax-seed



Grab your mixer bowl and combine all Ingredients.


Mix together In your Kitchen-Aid until the batter is completely mixed with just a few lumps.


In the meantime, place a half teaspoon of oil in your frying pan, I used coconut oil.  Heat on medium heat.  Transfer your bowl near your stove top.  The batter should appear as mine does below.


Pour some batter into the pan and continue frying on medium heat, after about 45-60 seconds, slide the spatula beneath the pancake delicately and begin to flip.  The consistency is a little more difficult to work with than traditional pancakes, so be careful.


This should make approximately 4-5 pancakes.


I served mine with some local honey that I picked up on our vacation in Florida and some fresh strawberries.  My son wanted regular syrup, which was fine.  He did love them , so I felt pretty accomplished none the less.


Enjoy! Share with others! Have a Blessed Day!

A little nugget to leave you with:

Do all the good you can

By all the means you can

In all the ways you can

In all the places you can

At all the times you can

To all the people you can

As long as ever you can

-Apples of Gold



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